Recovering from surgery can be challenging, but with the right approach, you can optimize your healing process and return to your daily activities stronger than before. Here are five essential tips that physical therapists recommend for post-surgical recovery:

1. Follow Your Movement Restrictions

Your surgeon and physical therapist will provide specific movement guidelines for a reason. These restrictions protect your healing tissues and prevent complications. Common restrictions include:

• Weight-bearing limitations
• Range of motion restrictions
• Activity modifications

2. Start Gentle Movement Early

While rest is important, gentle movement as soon as it's safe can prevent stiffness and promote circulation. Your physical therapist will guide you through appropriate exercises that may include:

• Ankle pumps and circles
• Deep breathing exercises
• Gentle range of motion movements

3. Manage Pain and Swelling

Effective pain and swelling management is crucial for recovery. Use the RICE protocol when appropriate:

• Rest: Allow your body time to heal
• Ice: Apply for 15-20 minutes several times daily
• Compression: Use as directed by your healthcare team
• Elevation: Keep the affected area elevated when possible

4. Prioritize Nutrition and Hydration

Your body needs proper fuel to heal. Focus on:

• Protein for tissue repair
• Vitamin C for collagen synthesis
• Adequate hydration
• Anti-inflammatory foods

5. Attend All Physical Therapy Sessions

Consistency with physical therapy is key to optimal recovery. Your therapist will progressively advance your program to restore strength, mobility, and function safely.

Remember: Every surgery and every person is different. Always follow your healthcare team's specific instructions and communicate any concerns promptly.